macham bmt... except this is brt.
there's no such thing as a free lunch. and as you might have read by now... i is a VELY slow runner. in fact, some race mates call me "mel the slow-ass". sigh... these people born without lungs one, they are super human fast! amongst them are some of the BEST adventurer racers in singapore (apparently they got ranked at dusk to dawn by ace adventure) and there is one more iron-man "wannabe". how can i join them?
aiyah, anyways... i know i'd never be there. but its ok! i got brains to compensate. wahahha...
now then onto the real topic.
T-R-A-I-N-I-N-G
most people find it incredible how triathletes even can get themselves into a race. i find it incredible how they don't think its possible.
its possible. if anyone asks, tell them i told you so. (just like the many other i told you so... like i told you that i'm a smart-ass right?)
i personally train myself to run at least 5km twice a week. on sundays, i swim, run and go for my yoga class. now that's around 4 hours of exercise over there. this is the reason why we know how far our limits are. everytime that i race, i know that i can last 4 hours at this pace that i go.
other people go in point-blank thinking with some stroke of luck, they can win. yes, they can. but what's the chances when you have some ultra-fit triathlete/ironman against you? better luck next time!
i suck at running, so all the more i put time and effort into this. hey, we can all say we are zonked out, wiped out and whatever... but when it comes down to the crunch, you'd wish you had just won by 2 seconds ahead of that chao *beep* kuan uncle. (happened to me before, but i beat the uncles still. wahahah...)
so yes, train. run. swim. yoga. bike. whatever.
even half an hour a day goes a very long way. i trained for around 7 months before embarking onto my first olympic distance triathlon this year. must say i was fairly impressed by what 7 months does. my friends are talking about doing the half-iron in desaru or prolly the aviva 70.3... sigh. if only mel finds the courage. then again, she just might. :)
train!