contrary to what CJ from contestjunkie.blogspot.com thinks... i'm as human as it gets. really lah, i'm not invincible... just plain lucky with good team-mates and slightly blessed with brains. and sigh... i'm really really slow at running. maybe just a little faster than your average "office office" worker. 

i tell you... office workers this days are damn hardcore. while waiting for my friends to go catch madagascar today, i went running around the park just behind the office. wah, saw like at least 4 teams of runners out there. they look pretty fit and solid! and i'm like... fat from my last few weeks of inactivity (post-race syndrome... nuah!)

so i decided to commence on my training programme again. another 3 months to my first sprint aquathlon! its going to be quite an exciting first quarter in 2009! the first task at hand is to start disciplining myself. here's the plan (that i hope to stick to!)

1. bike to work starting monday (save money and keep fit!)

2. eat my $2.70 staff meal more often(cheapest you can find in town! balanced meal somemore)

3. drop weight. need to keep lean, less fried food (sigh, so hard... especially when i love my crispy lard in char kway teow...)

4. time to start the daily cross-training... (argh, so hard...) bike-swim, bike-run, bike-rest, bike-run, bike-swim... 

don't worry, i tend to cheat also. wahahahaha... aiyah, sometimes lazy lah. but definitely... no more buffets or beer till i clear the first of the races! (must at least celebrate with a beer after!)